Write Them Down! Writing down your goals is extemely important, If you don't write them down all you have are wishes and as my grandfather used to say: "Wish in one hand and shit in the other you'll soon see which one fills the fastest." Write them down and take action because ,,,
Without Writing Your Goals You Only Have Wishes
If you are like me and most other people you have a tendancy to wish you'd lose weight. Wishing doesn't work! You need clear, concise reasons written down on paper - a contract with yourself - as to WHY you want to lose weight and HOW you are going to accomplish the weight loss.In other words you NEED to be honest with yourself, determine the real reasons, your personal "WHY's" you need to lose weight, the benefits of losing the weight and then set goals to achieve your desired weight loss. Without a clear vision of "WHY" you want to lose weight, the benefits you'll experience from losing weight and clear concise goals along with an action plan to achieve them - you will never do anything but wish and...
If Wishes Were Horses
We'd all have a nice stable full - right?
So grab your pen or pencil and a sheet of paper, lock yourself in a quiet room and write down all your reasons for wanting to lose weight and then write down all the benefits you expect to receive when you reach your weight loss goals. In other words dream of the benefits...
If you have been heavy all your life and you are HONEST with yourself you have undoubtedly experienced certain unpleasant situations that are directly related to being heavy. So dream of how your life will change when you lose the weight. Write down what you dream.
Once you have written out your "WHY's" and the BENEFITS you'll experience from losing weight then you need to set your "GOALS" and the "ACTIVITIES" you are willing to do in order to actually accomplish the weight loss.
The goals you set need to be realistic and achievable. If you are 30 pounds or more over weight don't expect to lose it in ONE month. Set a realistic goal of losing 2 pounds per week or 8 - 10 pounds per month.
Then write down exactly what you are able and WILLING to do in order to achieve your goals and...
Reward Yourself
For example:
Let's say your first goal is lose 10 pounds in 30 days. When you lose the 10 pounds within the time frame you set reward yourself with something - maybe a slice of cheese cake!
Then...immediately get going on achieving your next goal.
So grab your pen or pencil and a sheet of paper, lock yourself in a quiet room and write down all your reasons for wanting to lose weight and then write down all the benefits you expect to receive when you reach your weight loss goals. In other words dream of the benefits...
If you have been heavy all your life and you are HONEST with yourself you have undoubtedly experienced certain unpleasant situations that are directly related to being heavy. So dream of how your life will change when you lose the weight. Write down what you dream.
Once you have written out your "WHY's" and the BENEFITS you'll experience from losing weight then you need to set your "GOALS" and the "ACTIVITIES" you are willing to do in order to actually accomplish the weight loss.
The goals you set need to be realistic and achievable. If you are 30 pounds or more over weight don't expect to lose it in ONE month. Set a realistic goal of losing 2 pounds per week or 8 - 10 pounds per month.
Then write down exactly what you are able and WILLING to do in order to achieve your goals and...
Reward Yourself
every time you achieve a goal
For example:
Let's say your first goal is lose 10 pounds in 30 days. When you lose the 10 pounds within the time frame you set reward yourself with something - maybe a slice of cheese cake!
Then...immediately get going on achieving your next goal.
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