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Saturday, May 19, 2007

Waist Size and Belly Fat

lose belly fat

Why the focus on waist size? Because belly fat is linked directly to the internal aging that leads to heart disease, diabetes, osteoporosis, and more. Lose inches and you gain not only health, but youth. You'll look better, feel better and maybe live longer. If not you may join this list ...

According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic.

Fat Loss in 4 Steps


Getting started isn't hard and four simple steps can change your life.

  1. Measure your waist then watch it shrink.
  2. Walk 30 minutes a day. No excuses!
  3. Find a buddy to help you stick with it.
  4. Clean out the fridge and refill it with good-for-you foods.

If you have difficulty with hunger pangs and/or food cravings consider using safe, proven diet pills that work. Diet pills may help you to:

  • Burn stored fat
  • Increase energy
  • Increase metabolism
  • Block carbs and fat
  • Suppress appetite

You can learn more about an easy diet solution and losing weight by hopping over to: Diet Solution

You may also want to check out the benefits of increasing your body's hgh (human growth hormone) levels because higher hgh levels mean regained youth and vitality which can also translate into a smaller waist size.