Human Growth Hormone - Why Should You Consider Increasing Your Human Growth Hormone Levels?

The Benefits of Human Growth Hormone Therapy

In short, all the things you expect to see in a young body! These include the following, which are all clinically

proven to be improved by the presence of increased levels of human growth hormone or HGH:

• Decreased body fat
• Increased lean muscle mass
• Wrinkle reduction (increased skin thickness)
• Hair restoration
• Increased sexual function
• Higher energy levels
• Lowered cholesterol
• Improving mood & sleep
• Better brain, vision, and immune function
• Normalized blood pressure

All of these things are controlled to a large extent by levels of human growth hormone, and clinical evidence proves that increasing HGH levels through injection therapies is effective in doing this. Here we'll outline some of the details on each of these benefits. 

Lower Body Fat

One of the more noticeable benefits of HGH supplementation is lower levels of body fat. One clinical test showed that body fat could be reduced 14.4% in older men who were injected with HGH over a period of 6 months.

But there is more to this story. 

One of the places where the most effect was had was in the belly – where research showed up to a 30% decrease in body fat following two months of treatment by HGH injection.

The going theory is that this hormone can tell the body what it should do with extra fat. It is possible that HGH supplementation is more effective than dieting, because a diet does not cause the change in the body's hormonal messaging systems.

Lean muscle mass

A researcher by the name of Rudman concluded that in a group of older subjects, men over the age of 60, human growth hormone or HGH supplementation resulted in greater muscle mass, even without working out!

Other studies since that time have confirmed that HGH injections have this effect.

One such study, by Franco Salomon in London, found that after 6 months of daily injections, muscle mass increased by 10%. These show some of the more dramatic results that have been found as a result of human growth hormone supplementation.

Wrinkle reduction

Rudman's study also showed results in the area of skin improvement. His research showed an increase of 7.1% in skin thickness, and in so doing, proved the effectiveness of HGH therapy in "improving skin tone".

HGH has been show to reduce the effects of skin wrinkling "by its ability to stimulate protein synthesis, which leads to higher production of collagen and elastin, two essential skin proteins that form skin's structure".

Hair restoration

Possibly one of the most classic signs of aging is the thinning and greying of human hair. HGH treatments have been shown to help restore hair color and even to stimulate new hair growth. In one study of 202 test subjects, hair growth was shown to become thicker and fuller, with 38 people reporting actual new hair growth!

Increased sexual function

Lower interest in sex is another 'plague of aging' that many people wished they could halt or reverse.

As you may have guessed by now, clinical evidence has again shown that the increase in HGH supplementation gave elderly men "improvements in well-being, enhanced vitality, and increased mental alertness" which is accompanies by other findings that prove improved sexual function was also a result.

Lower cholesterol

It is well known in cholesterol circles that it is the LDL cholesterol that causes all the problems with people suffering from circulatory problems. This increase in LDL, or low-density lipoprotein, is associated with increased risk of heart attack and stroke.

On the other side of the coin is HDL, or the high-density lipoprotein, which is supposed to have the opposite effect, reducing the effects of the LDL, and reducing the risk of heart attack or stroke. This is good news, especially considering that testing showed that HGH supplementation helped to raise HDL levels in test subjects. The benefits of HGH simply go on and on!

Improving mood & sleep

Mood, brain function, and sleeping patters are also better when we are young, something that most younger people take for granted. As we age, the wear and tear that has resulted in worn out neurons in the brain and altered hormone cycles gives us a different swing on our moods and ability to get a good nights sleep.

Older people tend to often have difficulty getting a good night's sleep because they lack the ability to reach 'deep sleep', which is where the most rejuvenating effects of sleep come into action.

Growth hormone is produced by the pituitary gland several times throughout the day and night. During the day it helps provide energy and stamina. At night, it shortens the length of time you need to sleep, while improving the quality of the sleep you get.

HGH gives you the ability to rejuvenate faster, like in the body of a young person.

Mood also seems to be affected by HGH levels, as, in the words of two researchers in 2002, with too little HGH "your mental state will sag along with your body, producing negative attitudes, insecurity, fatigue, anxiety, depression, lack of self-esteem".

Sounds like having a young person's attitude may be truer than we ever realized!

Better brain, vision, and immune function

There is also evidence that HGH improves brain function and memory – not surprising, since these are two things we see go in older folks. A study in New Zealand showed that injection of an HGH metabolite improved some of the damaged neurons in the brain. Other research papers resulted in similar findings.

Elderly person's loss of sight is another classic sign of age. But again, higher HGH levels in the body were connected to improvements. As we age, the lens in our eyes become less flexible, making it harder for us to see in the dark – some people even get something called 'night blindness'. HGH has been shown to dramatically improve this condition.

Our immune system doesn't' work as well as a result of damage to our DNA. It has been noted that "when DNA is not repaired, subsequent cells carry a damaged blueprint, resulting in ongoing symptoms of weakened immunity". Human growth hormone helps to overcome this problem by improving conditions in the body for faster repair to the DNA, with the end result being a stronger immune system.

Normalizing blood pressure

This is truly one of the great effects of HGH supplementation. Not only does it help with the systems surrounding the circulatory system, but in the words of two researchers called Hertoghe and Nabet, HGH treatment "lessens anxiety, and provides a feeling of serenity and security," while at the same time making people "more resistant to stress".

There can be no doubt at the benefits of increased HGH in the blood stream, and only makes sense that we all do as much as we can to retain and increase our levels of HGH, even if we don't have access to the injections that gave the results in the testing mentioned above.

Men and Weight Loss - 7 Reasons You Don't Lose Weight

You diet. You exercise. So why is your gut still hanging over your belt?  You may need to rethink your strategy. How badly do you want or need to lose weight?

You Fail To Lose Weight Due To These Common Pitfalls.

1. You Inhale Food
If you were a rat, you'd chow down for about 15 minutes, feel full, and stop eating. But you aren't. You probably eat so fast that your stomach hardly has time to alert your brain to tell your mouth to quit chewing before your stomach explodes.

Solution: Try this drill during your next meal. On every bite, chew, swallow, put down your fork, and take a sip of water. See how long it takes you to eat. Now, during subsequent meals, take just as long to eat, only without the drill. Another meal-prolonging trick for men with regular dinner partners: Turn off the TV, put down the Daily Racing Form, and actually have a conversation.

2. You're Starving Yourself
Slashing too many calories, particularly protein calories, pushes the body to conserve calories rather than burn them. It also forces your body to break down muscle tissue to fuel its vital operations. But that muscle is the key to your metabolism, or the speed at which you burn calories. More muscle means a faster metabolism and less body fat.

Solution: You do need to cut calories to lose weight. (Cut 500 today by eliminating one can of beer, 30 chips, and one Oreo from your diet.) But you need to make sure you're eating at least 1,600 to 1,800 calories each day to keep your metabolism from shutting down. And never cut protein during a diet. If you're a sedentary 200-pounder, you need about 75 grams of protein (about two chicken breasts) a day for muscle preservation. If you're lifting weights, aim for twice that much. Doing aerobics? Pick a number in between.

Learn how to avoid "starvation mode " by enrolling into my weight loss ecourse. You'll see the link to click on the top right side of the page.

3. You Don't Get Enough SleepSleep deprivation decreases the odds of shedding blubber and keeping it off. Researchers found that healthy men who snoozed only 4 or 7 hours a night for 6 nights in a row had higher glucose and insulin levels in their blood. This is a terrible state of metabolism for a man who's trying to lose weight, because surplus insulin boosts body-fat storage.

Solution: Hit the sack for 8 hours each and every night. And try to hit it for the same 8 hours. That is, establish a regular bedtime and waking hour. Pick the time you have to wake up on most days, and make sure you're in bed at least 8 hours before. Company is optional.

4. You're Too Refined
Most processed breads and cereals contain little fiber, the calorie-free component of plant foods that fills you up, not out. Plus, foods rich in fiber help control blood glucose and insulin levels.

Solution: I never thought I'd say this, but it may be a good idea to cut back on potatoes in any form (especially fries). Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars. Whole-grain cereals, nuts, and beans are blame-free, if not calorie-free.

5. You're Dry
Have another one, bud. Another tall, ice-cold...glass of water. When you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients to your muscles. You need it to help digest food and keep your metabolism clicking along. And water keeps you from overheating during intense exercise on hot days.

Solution: Start the day by filling up a half-gallon jug with water (or any combination of smaller bottles that equals 64 ounces). Your goal is to drain the lot by the end of the day. Clear or light yellow pee is the universally recognized sign of good hydration.

6. You Can't CookYou took wood shop instead of home ec. No problem—a man needs to master power tools. But unless you find a way to make your bird feeder edible, you need to master weight loss tools, too. A man whose only kitchen skill involves the speed dial to Domino's is condemned to a diet of grease, salt, white bread, and sugar.

Solution: Step into the kitchen. (The room with the oven, sink, and refrigerator.) Open your freezer. You should see frozen berries and vegetables, which are as good as fresh but last many times longer. Look in your cupboards. You should see some canned vegetables, hearty low-fat soups, dried fruit, and slow-cooking oats. These foods help you lose weight because they're filling but low in calories. Best of all, you don't need much more than a can opener and a microwave to chow down..

This leaves more time for power tools, remodeling the head (bathroom) or in my case fly tying or reloading ammo. Hey buddy a fly tying vise may not be a power tool but without good flys you don't catch many cutthroat.

7. You Think Fitness Trumps Fatness
Exercise alone won't make you lean. A recent study of military personnel who increased their exercise during a 3-year period found that they gained weight despite their extra efforts. Why? Food, most likely. They simply ate more calories than they burned off.

Solution: Being a man I know the last thing we want to hear is that size matters. But trust me on this: Controlling portion size is absolutely essential to weight loss. And the best way to control portion size is to limit how often you eat out.

According to the Tufts University Health & Nutrition Letter, a single restaurant meal often could feed an entire family. A pasta dish at an Italian restaurant might include eight 1-cup servings. A rib dish might have a pound of meat—more than five servings. A side of fries might include 70 of the little devils, which is seven servings. And a nut-filled cinnamon bun in a mall food court could total 1,100 calories—more than half the calorie intake on a typical weight-loss diet. But...

It isn't just eating out either.

I know. I look at portions for the average person and think "damn I'm gonna starve" and then look at the number of servings on the "small can of chili" I just consumed in camp that says: 2 1/2 servings - yet I'm NOT full. It was like a light supper.

What can you do?

Either burn more calories or eat less. There IS no other solution except ...

The Importance of Calories In Weight Loss and Diets

Calories aren't just abstract figures on a nutrition label. They're the fundamental currency of energy in our bodies, and understanding their role is crucial for anyone serious about weight management.

The Calorie Conundrum: More Than Just a Number

What Exactly is a Calorie?

At its most basic, a calorie is a unit of energy. But in the world of nutrition and weight loss, it's far more complex than that simple definition suggests.

The Quantity vs. Quality Debate

Groundbreaking research from the European Journal of Nutrition reveals a critical insight: calorie quality matters more than calorie quantity. This means not all calories are created equal.

Breaking Down Calorie Quality

1. Food Matrix: How food is processed matters
2. Nutrient Density: Calories from whole foods differ from processed foods
3. Metabolic Impact: Different foods trigger different hormonal responses

Metabolism: The Calorie Processing Engine

Mayo Clinic research highlights that metabolism is deeply personal:

• Larger individuals burn more calories
• Muscle mass increases metabolic rate
• Individual variations are significant

Metabolic Adaptation: The Hidden Challenge

Researchers have discovered that calorie restriction can trigger metabolic changes:

• Reduced energy expenditure
• Potential metabolic slowdown
• Complex physiological responses

Calorie Counting: Not a Perfect Science

A study in JAMA revealed that simply counting calories has limitations:

• Hidden calories are often overlooked
• Tracking can be mentally exhausting
• Apps can help, but aren't foolproof

The Psychological Dimension of Calories

Interestingly, research shows that people often dislike traditional calorie counting and want more motivational support.

Practical Calorie Strategies

1. Focus on Nutrient Density

• Choose whole foods
• Prioritize protein and fiber
• Minimize processed foods

2. Understanding Your Unique Metabolism

• Consider individual factors
• Don't just follow generic advice
• Track how your body responds

3. Balanced Approach

• Avoid extreme restrictions
• Listen to your body
• Understand that metabolism is adaptive

The Emerging Research: Beyond Simple Counting

Recent studies suggest that:

• Moderate calorie restriction can be beneficial
• Intermittent approaches show promise
• Individual responses vary widely

Critical Warnings

Metabolic Red Flags

Harvard Health warns about potential pitfalls:

• Extreme calorie restriction can backfire
• Metabolism can slow down defensively
• Long-term health matters more than short-term loss

The Holistic Perspective

Calories are important, but they're just one piece of the complex nutrition puzzle. Successful weight management involves:

• Understanding your body
• Choosing quality nutrition
• Maintaining sustainable habits
• Considering mental and physical well-being

Final Thoughts: Your Caloric Journey

Weight loss isn't about perfection. It's about progress, understanding, and creating a sustainable relationship with nutrition.

Remember: You're not just counting calories. You're fueling a complex, incredible machine—your body.

Waist Size and Belly Fat

Why the focus on waist size? Because belly fat is linked directly to the internal aging that leads to heart disease, diabetes, osteoporosis, and more. Lose inches and you gain not only health, but youth. You'll look better, feel better and maybe live longer. If not you may join this list ...

According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic.

Fat Loss in 4 Steps

Getting started isn't hard and four simple steps can change your life.

1. Measure your waist then watch it shrink.
2. Walk 30 minutes a day. No excuses!
3. Find a buddy to help you stick with it.
4. Clean out the fridge and refill it with good-for-you foods.

If you have difficulty with hunger pangs and/or food cravings consider using safe, proven diet pills that work. Diet pills may help you to:

• Burn stored fat
• Increase energy
• Increase metabolism
• Block carbs and fat
• Suppress appetite

You can learn more about an easy diet solution and losing weight by hopping over to: Diet Solution

You may also want to check out the benefits of increasing your body's hgh (human growth hormone) levels because higher hgh levels mean regained youth and vitality which can also translate into a smaller waist size.

Metabolism and Fat Loss: 10 Effective Ways to Turbo-Charge Your Metabolism

What is metabolism and how does it affect fat loss?

Metabolism is the process whereby your body converts food into energy. It is the mechanism that burns calories from carbohydrates, proteins and fats.

Most dieters find it hard to lose fat permanently. They make dieting mistakes or use methods that do not work. Worst still, they are sabotaging their metabolism as a result. No wonder they don't lose weight but instead gain more fat.

Whenever a diet is ineffective, dieters will go on the next diet in the hope of reaching their weight loss goals. But if you make some changes to your daily lifestyle, you can shed fat, preserve lean muscle mass and maximise your metabolic efficiency.

10 Effective Ways to Turbo-Charge Your Metabolism

Here are 10 effective ways to turbo-charge your metabolism regardless of your genetics, age or natural resting metabolic rate:

1. Increase water intake

Drink at least 8-10 glasses (1 glass = 8 ounces) of water a day. Water plays a crucial to the proper functioning of the body and enables chemical reaction to occur to assist fat loss. Water removes waste and toxins from body cells, thus providing you with more energy. Drinking enough water prevents dehydration, which can lead to muscle fatigue and low energy.It is not recommended to drink water with your meals to avoid diluting enzyme and digestive juices.

2. Alkaline body

When your body becomes acidic, you are prone to retaining body fat, being tired, sluggish and contracting diseases. Stress, lack of exercise and consuming acidic foods such as dairy products, alcohol, white flour products, white sugar products and meat cause acidity in the body. You want to live an alkaline lifestyle that increases energy and health of your metabolism so your body can burn more fat. Eat plenty of raw vegetables and avoid acidic foods.

3. Eat lean sources of protein

Eating lean sources of protein (albeit not an alkaline food) triggers the fat burning process. Your goal is to combine the best effects of an alkaline diet with lean sources of protein, and not to be 100% alkaline, so you achieve a healthy metabolism and burn body fat. Eat lean sources of protein and raw vegetables with every meal.

4. Eat more frequent meals

Your metabolism is at the lowest when you are sleeping at night. In the morning, you need to jumpstart your metabolism either by exercising or eating a meal (which includes lean protein) within 30 minutes of waking up. Eat lean sources of protein and raw vegetables every 2-3 hours to keep your metabolism up. By eating more frequent meals, your body no longer thinks it is starving. So it stops storing fat and triggers fat reserves to be used.

5. Reduce stress

The effects of stress are two-fold. First, stress changes your body into an acidic state. It zaps your energy and slows down your metabolism. Second, your body increases its production of muscle-deteriorating hormone, cortisol. As the body fails to break down fat effectively, it goes into a self-preservation mode, thus retaining fat.

6. Breathe properly

Breathing has a profound effect on the way your body stores or burns fat. When you breathe properly, your blood stream is supplied with ample oxygen. Instead of retaining body fat, your body burns more of it. Breathing speeds up metabolism and affects your emotions positively.

The correct way is to breath in a 1-4-2 pattern. You are not counting in seconds, but in the ratio of 1:4:2. Breathe in to the count of 4, hold to the count of 16 and release to the count of 8. If you struggle to hold your breath for too long, try to breathe in to the count of 3, hold to the count of 12 and release to the count of 6.

7. Adequate sleep

Ensure you get adequate, quality sleep. 5-6 hours of deep sleep is better than 8-10 hours of disrupted sleep.

• Avoid caffeine after 1 pm as it stimulates your nerve receptors.
• No heavy meal or drink 2 hours before bedtime. 
• Turn off your TV 1 hour before bedtime.

When your body is digesting food in your stomach, your brain does not shut down thus disrupting your sleep. This can easily be fix by not eating before bed.

8. Calorie cycling

You must burn more calories than you consume in order to lose body fat. People who follow low calorie diets or reduce their calorie intakes too quickly tend to lose muscle tissue. When muscle mass is broken down for energy, metabolism slows down. You end up gaining body fat.

The concept of calorie cycling is to change the amount of calories you eat so to trick your body into believing that you are not dieting and it will keep your metabolism up. You will consume high calories on some days and low calories on other days. As there are many ways to calorie cycling, you should adjust your calorie intake to suit your needs and progress.

9. Exercise adequately and productively

The intensity of your cardiovascular workout can be determined by your heart zone training. Your maximum heart rate (HR) is 100% of your heart rate (the fastest your heart will beat). This is calculated by subtracting your age from 220. If you are 30 years old, then your maximum HR is 190. Your training heart zone should be within 60% to 80% of your maximum HR, to benefit from highest fat loss and improved cardiovascular fitness. Training below 60% of your maximum HR results in slower fat loss whereas training above 80% of your maximum HR results in muscle loss.

10. Strength training

An increase in muscle mass as a result of strength training is the key to raising your metabolism. Muscles have high energy requirements. Even when you are doing nothing, your muscles use energy (calories).As you get older, you gain fat and lose muscle. Your metabolism slows down. Strength training helps to counteract muscle loss.

By using these diet tips you'll soon be on your way to achieving a life without excess body fat. In order to help you:

• Suppress your appetite and curb cravings
• Burn stored body fat faster
• Regulate blood/sugar (helps burn more fat)
• Block carb and fat absorption
• Increase energy
• Increase your metabolic rate

You may also want to try safe diet pills that accomplish the above results.

Make Weight Loss Goals And...

Write Them Down! Writing down your goals is extemely important, If you don't write them down all you have are wishes and as my grandfather used to say: "Wish in one hand and shit in the other you'll soon see which one fills the fastest." Write them down and take action because ,,,

 Without Writing Your Goals You Only Have Wishes

If you are like me and most other people you have a tendancy to wish you'd lose weight. Wishing doesn't work! You need clear, concise reasons written down on paper - a contract with yourself - as to WHY you want to lose weight and HOW you are going to accomplish the weight loss.

In other words you NEED to be honest with yourself, determine the real reasons, your personal "WHY's" you need to lose weight, the benefits of losing the weight and then set goals to achieve your desired weight loss. Without a clear vision of "WHY" you want to lose weight, the benefits you'll experience from losing weight and clear concise goals along with an action plan to achieve them - you will never do anything but wish and...

If Wishes Were Horses 

We'd all have a nice stable full - right?

So grab your pen or pencil and a sheet of paper, lock yourself in a quiet room and write down all your reasons for wanting to lose weight and then write down all the benefits you expect to receive when you reach your weight loss goals. In other words dream of the benefits...

If you have been heavy all your life and you are HONEST with yourself you have undoubtedly experienced certain unpleasant situations that are directly related to being heavy. So dream of how your life will change when you lose the weight. Write down what you dream.

Once you have written out your "WHY's" and the BENEFITS you'll experience from losing weight then you need to set your "GOALS" and the "ACTIVITIES" you are willing to do in order to actually accomplish the weight loss.

The goals you set need to be realistic and achievable. If you are 30 pounds or more over weight don't expect to lose it in ONE month. Set a realistic goal of losing 2 pounds per week or 8 - 10 pounds per month.

Then write down exactly what you are able and WILLING to do in order to achieve your goals and...

Reward Yourself
every time you achieve a goal

For example:

Let's say your first goal is lose 10 pounds in 30 days. When you lose the 10 pounds within the time frame you set reward yourself with something - maybe a slice of cheese cake!

Then...immediately get going on achieving your next goal.

Need help achieving your weight loss goals without using dangerous prescription weight loss drugs? Find your answer with this product that naturally enhances your own GLP-1 without drugs.

Why use dangerous prescription drugs when there are much safer solutions that work?

Click here

What Are The Health Risks Of Obesity?

Obesity is a potentially deadly condition.

If your BMI is greater than 30 and/or you are 30 pounds or more over your ideal weight you ARE obese and should consider taking your health much more seriously. This is no small matter and not to be taken lightly because...

Thousands Die Yearly Due To Obesity

Poor nutrition and physical inactivity account for some 300,000 premature deaths in the United States each year. Obesity-related illness results in hundreds of thousands of preventable deaths each year in the United States and billions of dollars in health care costs.

Being obese causes an increased risk for developing a number of serious and potentially lethal health problems, including: hypertension/high blood pressure, non-insulin-dependent or Type 2 diabetes, heart disease and stroke, and gallstones and gall bladder disease. The Centers for Disease Control also include the following in their list of possible health consequences of obesity:

* High blood cholesterol, dyslipidemia
* Insulin resistance, glucose intolerance
* Congestive heart failure
* Cholescystitis and cholelithiasis
* Gout
* Osteoarthritis
* Some types of cancer (such as endometrial, breast, prostate, and colon)
* Complications of pregnancy
* Poor female reproductive health (menstrual irregularities, infertility, irregular ovulation)
* Bladder control problems (such as stress incontinence)
* Psychological disorders (such as depression, eating disorders, distorted body image, and low self- esteem)

Gender-Specific Health Risks

There are also other gender-specific health risks among obese women and men. For example:

According to the National Women's Health Resource Center, if a woman’s waist circumference is more than 35 inches, she is considered to have a high amount of visceral fat, which is the type of fat that surrounds the internal organs. This type of fat is associated with higher risk of certain, serious diseases (e.g. liver disease) and chronic conditions like diabetes and heart disease.

Several of the most severe and prevalent life-threatening illnesses among the male population are also correlated to obesity. Obese men are more likely than non-obese men to die from cancer of the colon, rectum, or prostate. Obese men are also more likely than women to suffer from sleep apnea, a very serious, possibly life-threatening condition which is associated with stroke and heart attack.

Why Lose Weight

With these health risks in mind, the question is not "Why lose weight?", it is instead -- "What better reason can there be?"

If the cosmetic benefit of a healthy weight is a not priority for you, I certainly understand. If the idea of fitting into a certain size has lost its appeal, more power to you!

But think about it honestly.

None of us -- no one -- would choose an early death due to obesity by eating everything in sight versus living a long, healthy life by eating a healthy diet or would you?!

If you need help with hunger pangs and/or food cravings you may want to consider trying a diet supplement designed to control hunger pangs and food cravings because sometimes it is just that little bit of extra help that enables us to reach goals.