Did You Know That Eating Fats Can Make You Hungry?

Eating a delicious, juicy, fat packed double bacon cheeseburger loaded with tons of belly fat producing calories may not be good for your health but it does stomp out your hunger. Right?

Maybe you'll feel as full as a beached whale right after but you could be hungry again very soon because ...

Meals high in saturated fat will result in lower levels of leptin so in fact a low calorie meal rich in vegetables, whole grains like brown rice and unsaturated fats from cold water fish will not only be a much more healthy choice but will also stay your hunger for a longer period of time.

Leptin Decoded: The Hormone That Controls Your Weight Loss Journey

Imagine a hormone that could be the secret key to unlocking your body's weight loss potential. Enter leptin—the fascinating "satiety hormone" that plays a crucial role in how your body manages weight, hunger, and metabolism.

What Exactly is Leptin?

According to the Cleveland Clinic, leptin is a hormone produced by fat cells that travels through your bloodstream to the brain's appetite center. Its primary job? To tell your brain when you're full and to regulate energy balance.

The Basics of Leptin Signaling

• Produced by fat cells
• Communicates with the hypothalamus
• Helps regulate hunger and metabolism
• Influences how your body stores and burns fat

The Complex World of Leptin and Weight Loss

Recent research published in Diabetes reveals a fascinating insight: high leptin levels don't necessarily mean easier weight loss. In fact, it's more complicated than that.

Leptin Resistance: The Hidden Barrier

Nature's research explains that in obesity, leptin resistance develops—a condition where your body stops responding to leptin's signals, making weight loss increasingly difficult.

Mechanisms of Leptin Resistance

Scientific studies have identified several key mechanisms:

• Genetic mutations in leptin and its receptors
• Inflammatory responses
• Disrupted signaling pathways
• Reduced receptor sensitivity

Natural Ways to Support Leptin Function

1. Diet Matters

Research from nutritional studies suggests that diet plays a crucial role:

• Avoid high-fat, high-sugar diets
• Increase protein intake
• Consume complex carbohydrates
• Minimize processed foods

2. Sleep and Stress Management

Cleveland Clinic researchers note that sleep deprivation can significantly disrupt leptin levels:

• Aim for 7-9 hours of quality sleep
• Practice stress-reduction techniques
• Maintain consistent sleep schedules

3. Exercise Strategically

A systematic review in the Journal of Clinical Medicine highlights the importance of exercise in leptin signaling:

• Incorporate both cardio and strength training
• Focus on consistent, moderate-intensity workouts
• Build muscle mass to improve metabolic health

The Cutting-Edge of Leptin Research

Exciting developments are emerging:

• Potential treatments to restore leptin sensitivity
• Advanced understanding of metabolic mechanisms
• Targeted interventions for leptin resistance

Debunking Leptin Myths

Myth: Leptin Supplements Work

WebMD clarifies that there's no evidence supporting leptin supplements. Your body's natural leptin production is far more complex.

Understanding Your Leptin Levels

Diagnostic Insights

Emerging research suggests that diagnosing leptin issues involves:

• Comprehensive medical history
• Blood tests
• Body composition analysis
• Metabolic health evaluation

The Holistic Approach to Leptin and Weight Loss

International Journal of Molecular Sciences research emphasizes that leptin is more than just a weight loss hormone. It's a complex signaling molecule that:

• Regulates appetite
• Influences metabolism
• Plays a role in energy balance
• Impacts overall metabolic health

Practical Takeaways

1. Focus on whole, nutrient-dense foods
2. Prioritize quality sleep
3. Manage stress effectively
4. Exercise consistently
5. Avoid extreme diets
6. Consider professional metabolic health assessment

The Future of Leptin Research

Scientists are actively working on developing more targeted approaches to address leptin resistance and metabolic health.

Conclusion: Your Leptin-Powered Transformation

Understanding leptin isn't about finding a magic weight loss solution. It's about working with your body's natural mechanisms, making informed lifestyle choices, and approaching weight loss holistically.

Your body is an intricate system. Leptin is just one piece of a complex puzzle—but understanding it can be a powerful tool in your health and weight loss journey.

The Top 3 Things You Can Do, Starting Right Now, To Lose Weight And Win The Battle Against Obesity

Obesity is defined "clinically" as being 30 pounds or more over your ideal weight and is recognized, in North America - especially the U.S., to be a major killer taking 300,000 lives each year from heart attack, stroke, cancer and diabetes which have ALL been strongly linked to obesity. Think about that and put it in proper perspective.

* 52,000+ American soldiers died in Viet Nam during that 10 year war
* 35,000+ Americans die each year from car collisions
* 100,000+ Americans die each year from prescription drugs

But...

300,000+ Americans die each year from obesity-linked diseases. And that isn't my uneducated guess, that's the number given in the 2001 Surgeon General's Report.

The report also said that 31% of Americans are obese.

With a population now of around 300 million people that means 93 million Americans are walking time bombs due to the health risks of obesity. People who may die prematurely from a disease directly linked to being obese. And unfortunately the problem has continued to become worse with obesity now taking a foothold in children.

An estimated 14% of children under 18 are obese.

Instead of eating to live people, more than ever, are living to eat and that fact, along with poor nutrition (Fast Food), is causing a major problem.

What can you do right now, today, to wage war on obesity and lose weight?

Here are 3 strategies that you probably won't take seriously until you are told you have an obesity-linked disease and even then, you may not do anything to help yourself. But, if you are ready to take control of your life and health these 3 things could save your life.

1) Change your eating habits. Eat to live instead of living to eat. Which means:
a) Eating smaller meals 3 - 5 times daily
b) Exercising portion control
c) Cutting useless, empty calorie foods from your menu
d) Consuming less calories than you burn daily

2) Get Moving!
a) Walk at least 30 minutes per day to burn calories
b) Take the stairs not the elevator
c) Participate in a physical sport at least 3 times per week

3) Use safe diet products to help you:
a) Burn fat
b) Suppress appetite and curb cravings
c) Block excess carbs and fat and
d) Cut calorie consumption...

Doing the things mentioned above will pretty much guarantee you reach your weight loss goals...Even if it takes you a little longer than you first forecasted. And, by continuing to adhere to this new, healthy lifestyle you'll keep your lost weight off and continue to enjoy a healthier life.

New Epidemic in America: Fatty Liver Disease

There's a medical condition that is frightening physicians and patients alike because it is growing much more common. Called Non-Alcoholic Fatty Liver Disease (NAFLD or hepatic steatosis), it affects about a third of the American adult population (13% of children) and the numbers are rising. Many are unaware they have this problem, since in and of itself it rarely causes symptoms, but NAFLD can progress and, though it is rare, when it does it can lead to serious liver damage or even death.

INTEMPERANCE IS THE PROBLEM

A fatty liver has long been associated with long-term and excessive alcohol consumption, but this "non-alcoholic" version of the disease is not about drinking -- it's believed that its main cause is poor diet, notably, one loaded with simple sugars and complex carbohydrates.

Exactly how NAFLD develops is still being studied, but there seems to be a connection between disease progression and the combination of a sedentary lifestyle and metabolic syndrome. In Sweden, researchers asked 18 healthy, normal weight people to consume two meals loaded with carbohydrates and sugar a day, as well as to restrict their physical activity for one month, with the goal of a 5% to 15% increase in body weight. After just one week participants had elevated blood levels of ALT, an enzyme that when elevated indicates NAFLD. In another study, at Saint Louis University, researchers fed sedentary mice a diet that was 40% fat and included lots of high-fructose corn syrup. After a month, they too showed signs of liver damage and also had the beginnings of glucose intolerance, a marker of type 2 diabetes.

FAT GETS STUCK

Brent Tetri, MD, professor of internal medicine at the Saint Louis University School of Medicine and an expert on NAFLD, was the lead author of the mice study. He explains that one of the liver's functions is to turn carbohydrates into fat and send it off to be stored in adipose (fat) tissue as fuel reserves. This is the normal metabolism in action, but when people consume excessive amounts of carbohydrates -- in particular from calorie-dense high-sugar and fatty foods -- it overwhelms the liver's ability to function, thereby slowing the delivery of fat into storage. The converted fat therefore lingers, clogging the liver. It is important to note that the fat in the liver is not what was consumed in food... rather it results from the liver's conversion of carbohydrates from food into fat. Insulin resistance increases the problem even further, resulting in yet more fat accumulation in the liver.

WHAT CAN YOU DO?

At present there is no easy and truly reliable means to test for liver damage, just a test that measures levels in the blood. This is typically included in the routine blood tests conducted as part of adult exams. If you have children who are overweight and sedentary, request this test for them as well, given how pervasive obesity and poor eating habits have become.

Fortunately, it isn't difficult to protect your liver and it is possible to reverse liver damage if you catch it early. It is, however, the same song we always sing, which people hear all the time and yet disregard... following a healthy diet and exercising regularly are the best strategies for maintaining a healthy liver, along with a healthy everything else. Dr. Tetri suggests following a Mediterranean diet with plenty of vegetables, some fruit and some whole grains, olive oil and fish. People with any damage to their livers should avoid alcohol, but Dr. Tetri says others can safely enjoy a moderate amount of red wine.

Limit fast food and sugar-laden deserts/snacks to once a week or so. Avoid trans fats, as these challenge the liver. Drink water instead of soda. Personally, I was horrified to hear from Dr. Tetri that the sugar from high-fructose corn syrup in just two super-sized sodas amounts to more than you could possibly hold in your hands... that's a visual to call upon when you need help saying "no." High fructose corn syrup, especially in high quantities, suppresses the satiety mechanism in the brain, the one that tells you "that's enough, stop eating." Dr. Tetri suspects that the reason people can polish off huge burgers and piles of French fries is the high-fructose corn syrup in the soda that comes with the meal.

Drugs and some not-so-good-for-you supplements may also be contributing to the surge in liver damage. Acetaminophen in high doses can be extremely toxic to the liver. Also, several popular herbal supplements (Dr. Tetri specifically mentioned kava kava, for weight loss, and germander, ironically used to support liver function) have potential to harm the liver. If you are concerned about liver health, consider working with a physician trained in the use of natural substances to promote health -- there are supplements that might be quite effective when used properly, including milk thistle and possibly Vitamin E and other antioxidants.


Source(s):

Brent Tetri, MD, professor of internal medicine, division of gastroenterology and hepatology, Saint Louis University School of Medicine.

Need To Lose Weight? 10 Science-Backed Ways to Lose Weight That Actually Work

In a world full of fad diets and quick-fix solutions, finding evidence-based methods for sustainable weight loss can be challenging. Here are ten proven strategies, backed by scientific research, that can help you achieve and maintain a healthy weight.

10 Science-Backed Ways to Lose Weight

1. Practice Mindful Eating

Research shows that mindful eating is a powerful tool for weight management. According to UC Davis Health, simple practices like:

• Using smaller plates (nine inches or less)
• Eating slowly and savoring each bite
• Pre-portioning snacks
  can significantly impact portion control and overall calorie intake.

2. Focus on Plant-Based Foods

Recent studies indicate that plant-based diets may be more effective for weight loss than conventional diets. Research published in Nutrients shows that emphasizing whole, plant-based foods can lead to sustainable weight loss while improving overall health markers.

3. Develop a Growth Mindset

The psychological aspect of weight loss is crucial. According to research published in BMC Public Health, success in weight management is strongly tied to:

• Internal motivation
• Positive self-perception
• Flexible thinking about food and exercise
• Resilience in facing setbacks

4. Establish Consistent Exercise Habits

The Mayo Clinic emphasizes that regular physical activity is non-negotiable for long-term weight management. Aim for:

• At least 30 minutes of aerobic exercise most days
• Strength training twice weekly
• Activities you genuinely enjoy to ensure consistency

5. Prioritize Sleep and Stress Management

Recent studies have highlighted the critical role of sleep and stress in weight management. Poor sleep and high stress levels can:

• Increase hunger hormones
• Lead to emotional eating
• Reduce willpower for healthy choices
• Affect metabolism

6. Track Progress Thoughtfully

Research published in Health Psychology shows that self-monitoring is crucial for success. However, focus on:

• Behavioral changes rather than just numbers
• Non-scale victories
• Progress photos and measurements
• How clothes fit and energy levels

7. Create a Supportive Environment

Environmental factors significantly impact weight loss success. Studies show that creating a supportive environment includes:

• Removing trigger foods from home
• Having healthy options readily available
• Building a support network
• Planning ahead for challenging situations

8. Implement Time-Restricted Eating

Time-restricted eating has gained scientific support. According to recent research, this approach can:

• Help regulate hunger hormones
• Improve metabolic health
• Support sustainable weight loss
• Be easier to maintain than traditional dieting

9. Focus on Protein Timing and Quality

Protein plays a crucial role in weight management by:

• Increasing satiety
• Preserving muscle mass during weight loss
• Supporting metabolic health
• Reducing cravings

10. Develop Sustainable Habits

Long-term success depends on sustainable lifestyle changes. According to behavioral intervention research, successful weight management requires:

• Gradual, consistent changes
• Building new habits slowly
• Finding enjoyable ways to maintain healthy behaviors
• Regular self-monitoring and adjustment

The Science of Success

Recent meta-analyses have shown that successful weight loss interventions share common elements:

• Personalization to individual needs
• Regular monitoring and feedback
• Focus on behavior change rather than just diet
• Long-term support and accountability

Important Considerations

Remember that weight loss is highly individual. What works best is:

• Sustainable for your lifestyle
• Aligned with your preferences
• Supported by your healthcare provider
• Focused on health rather than just numbers

Moving Forward

The most effective weight loss strategies are those you can maintain long-term. Research published in Annals of Internal Medicine shows that successful weight management is about:

• Making lasting lifestyle changes
• Building sustainable habits
• Focusing on overall health
• Being patient with the process

Remember, the goal isn't just to lose weight but to maintain a healthy weight long-term through sustainable lifestyle changes. Choose strategies that fit your life and that you can maintain indefinitely.

By implementing these evidence-based strategies and focusing on sustainable changes, you're more likely to achieve and maintain your weight loss goals. Remember that progress isn't linear, and small, consistent changes often lead to the most sustainable results.

Sometimes we need extra help when trying to lose weight. Here are some products that may be beneficial: Check them out on Amazon.

Are Doctors Lying About the Cure for Heart Disease?

Are doctors lying about the cure for heart disease? Do you suffer with clogged arteries, arrythmia, or have you already experienced a heart attack? Is there a cure? You be the judge but...

"The People" have had enough apparently!

An "insider" revealed today that the "World of Medicine" is scamming people - and even worse: with the help of "law-makers!"

It seems that "money" (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding Heart Disease - its control, management, and even its cure!

That's right: "cure!"

And what should shock you even more:

Heart Disease Is A Cash Cow Disease!

It seems that it's against the law to say the word "cure" when describing anything that actually cures you.

Yet it's very much okay to say that something "treats" or helps "offset" the symptoms of some health condition or disease.

But if you say "cure" (and even including when you in fact have a real and bona fide cure for something and can even prove it!) you can get arrested.

Ever wonder why we have a "healthcare" industry and not a "healthcure" industry? Our healthcare is actually sickcare not healthcare because ...

No one, especially big Pharma and the white coats, wants to "cure" anyone because there's little money in doing so. And if you think its not about money think again because heart disease, cancer, arthritis, diabetes and other "chronic diseases" are CASH COWS! they bring in 100s of BILLIONS yearly. Do you really think these parasites are going to shoot their golden geese?

Not a chance!

Instead, keeping you sick and marginally pain-free is all anyone's really out to do for you these days - as doing so means you being "forced" to buy all the same drugs over and over again, and again, and ? (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you're cured - and that's that (over and done!)

But a number of doctors, philanthropists, and just plain old "good folks" armed with "real answers" and "real solutions" are stepping up and are NOT afraid of "Uncle Big-Bully Brother!"

One courageous fellow by the name of Linus Pauling, did exactly this, as he's helped others overcome "naturally" the condition known as "Heart Disease!" Pauling is a 2 time Nobel Prize winner with one prize in chemisty. He found that everything but humans, most primates and guinea pigs produce or make their own vitamin C. With further research he found that human heart disease is actually a lack of enough vitamin C in the body.

Not only that, but Pauling has lectured and personally helped individuals beat heart disease with high dose vitamin C and lysine to the point that proven sufferers have actually gotten re-diagnosed as "no longer having the disease at all!" (Something that's pretty much always been ruled out as a possibility altogether! - and now which may even be against the law!)

But Pauling was laughed at and ridiculed by mainstream medicine and Big Pharma. Pauling died at the ripe old age of 94 but not from heart disease. So, if you're wise and want to find out about this protocol by Linus Pauling while it's still possible for you to do so, then just watch the following video: 

But don't be surprised if one day soon you return to find this site completely removed with a US Flag waving in its place (in the name of "freedom" no less!)

Would you like to buy the two components to this protocol? It's inexpensive and the mainstream medical people can't make gobs of money. Just visit the links below.

Lysine

Vitamin C

Surgical "Cure" for Diabetes?

Every once in a while, a scientific breakthrough alters much of what is known about a disease, and opens new avenues for research, treatment and even cure. This appears to be happening with type 2 diabetes, the chronic and relentless condition that accounts for fully 90% to 95% of the more than 240 million cases of diabetes worldwide. Long considered a disease that can only be managed with medication and lifestyle changes, a surgeon-researcher from New York Presbyterian Hospital/Weill Medical College of Cornell University recently found evidence that the small intestine may play a major role in the origin of type 2 diabetes and that a form of gastric bypass surgery may bring hope for remission and possibly a cure.

IS THE "MIRACLE" THE SURGERY OR THE WEIGHT LOSS?

Scientists have long suggested a link between bariatric surgery for massive weight loss and the subsequent improvement of diabetes in obese patients. Most recently, an Australian study found that adjustable gastric banding surgery caused a remission in three-quarters of obese patients two years after they underwent the procedure. In that study, the authors believed remission was due to weight loss after surgery, not the surgery itself.

Two years earlier, however, Francesco Rubino, MD, then at the European Institute of Telesurgery, Louis Pasteur University in France, had led research on another form of bariatric surgery, supporting the hypothesis that the small intestine may be the site of signals involved in insulin resistance and diabetes. Bypassing it silenced the signals, due to the lack of stimulation from nutrient passage. This study was published in the November 2006 issue of the Annals of Surgery. Dr. Rubino, now an assistant professor of surgery and chief of Gastrointestinal Metabolic Surgery at Weill Cornell Medical College, says this means type 2 diabetes may be treatable with surgery. A discussion of his research conclusions and implications was published in the February 2008 issue of Diabetes Care.

HOW COULD SURGERY CURE TYPE 2 DIABETES?

It is well known that the gastrointestinal tract produces incretins, hormones that control blood sugar metabolism by regulating insulin secretion. According to Dr. Rubino, a counter-mechanism produced by the small intestine, the "anti-incretin" system, may also exist to ensure the proper balance of blood sugar in the bloodstream. When the anti-incretin system becomes dysfunctional and produces an excessive amount of anti-incretins, the result is decreased insulin secretion, reduced insulin action, and eventually the onset of type 2 diabetes. Bypass of part of the small intestine, specifically the duodenum and a fraction of the jejunum, may offset the abnormal production of these anti-incretins, thereby resulting in remission of diabetes.

In his research, Dr. Rubino explored a specific type of gastric bypass procedure, removing a short segment of the upper small intestine and leaving the stomach intact. The procedure is called duodenal-jejunal bypass (DJB). Animal studies conducted years ago by Dr. Rubino and his team demonstrated that this operation improves type 2 diabetes in both lean and obese rodents. More recent studies have shown that the DJB operation can also bring improvement or remission of type 2 diabetes in non-obese diabetic humans.

HOPE FOR A CURE

Acknowledging this research may someday lead to a cure, it's important to proceed with caution, said Dr. Rubino. "We don't yet fully understand the causes of the disease nor the long-term impact of the procedure -- so it's technically not possible to use the term cure, but this is something that looks very close to it." Gastric bypass surgery should be considered for morbidly obese patients who have diabetes, he said, since studies have widely demonstrated that over 80% of patients experience dramatic improvement of the disease after the surgery and their risk of dying from diabetes is reduced by over 90%, according to a study published last summer in the New England Journal of Medicine. He adds that mortality from the surgery is under 1%. Researchers are examining whether gastric bypass surgery might be helpful to non-morbidly obese patients with diabetes. Dr. Rubino said that preliminary data looks "extremely encouraging." However, long-term safety and efficacy have yet to be established.

But this is not a quick and easy fix. For the moment, surgical treatment of type 2 diabetes in non-obese patients remains investigational. Dr. Rubino does not believe the surgery should be offered as a standard of care, but only within carefully conducted clinical trials in centers with adequate expertise and where a multidisciplinary team is involved. Clinical trials are now starting at New York-Presbyterian-Weill Cornell as well as in other centers in the US and worldwide. Patients may be enrolled in these studies, but they have to meet the inevitably strict criteria of clinical trials.

________
Source(s):Francesco Rubino, MD, is chief of gastrointestinal metabolic surgery and an assistant professor of surgery at Weill Cornell Medical College. He is an assistant attending surgeon at New York-Presbyterian-Weill Cornell Medical Center. Dr. Rubino is heading the first academic-based Diabetes Surgery Center at New York-Presbyterian/Weill Cornell Medical College.

Human Growth Hormone - Why Should You Consider Increasing Your Human Growth Hormone Levels?

The Benefits of Human Growth Hormone Therapy

In short, all the things you expect to see in a young body! These include the following, which are all clinically

proven to be improved by the presence of increased levels of human growth hormone or HGH:

• Decreased body fat
• Increased lean muscle mass
• Wrinkle reduction (increased skin thickness)
• Hair restoration
• Increased sexual function
• Higher energy levels
• Lowered cholesterol
• Improving mood & sleep
• Better brain, vision, and immune function
• Normalized blood pressure

All of these things are controlled to a large extent by levels of human growth hormone, and clinical evidence proves that increasing HGH levels through injection therapies is effective in doing this. Here we'll outline some of the details on each of these benefits. 

Lower Body Fat

One of the more noticeable benefits of HGH supplementation is lower levels of body fat. One clinical test showed that body fat could be reduced 14.4% in older men who were injected with HGH over a period of 6 months.

But there is more to this story. 

One of the places where the most effect was had was in the belly – where research showed up to a 30% decrease in body fat following two months of treatment by HGH injection.

The going theory is that this hormone can tell the body what it should do with extra fat. It is possible that HGH supplementation is more effective than dieting, because a diet does not cause the change in the body's hormonal messaging systems.

Lean muscle mass

A researcher by the name of Rudman concluded that in a group of older subjects, men over the age of 60, human growth hormone or HGH supplementation resulted in greater muscle mass, even without working out!

Other studies since that time have confirmed that HGH injections have this effect.

One such study, by Franco Salomon in London, found that after 6 months of daily injections, muscle mass increased by 10%. These show some of the more dramatic results that have been found as a result of human growth hormone supplementation.

Wrinkle reduction

Rudman's study also showed results in the area of skin improvement. His research showed an increase of 7.1% in skin thickness, and in so doing, proved the effectiveness of HGH therapy in "improving skin tone".

HGH has been show to reduce the effects of skin wrinkling "by its ability to stimulate protein synthesis, which leads to higher production of collagen and elastin, two essential skin proteins that form skin's structure".

Hair restoration

Possibly one of the most classic signs of aging is the thinning and greying of human hair. HGH treatments have been shown to help restore hair color and even to stimulate new hair growth. In one study of 202 test subjects, hair growth was shown to become thicker and fuller, with 38 people reporting actual new hair growth!

Increased sexual function

Lower interest in sex is another 'plague of aging' that many people wished they could halt or reverse.

As you may have guessed by now, clinical evidence has again shown that the increase in HGH supplementation gave elderly men "improvements in well-being, enhanced vitality, and increased mental alertness" which is accompanies by other findings that prove improved sexual function was also a result.

Lower cholesterol

It is well known in cholesterol circles that it is the LDL cholesterol that causes all the problems with people suffering from circulatory problems. This increase in LDL, or low-density lipoprotein, is associated with increased risk of heart attack and stroke.

On the other side of the coin is HDL, or the high-density lipoprotein, which is supposed to have the opposite effect, reducing the effects of the LDL, and reducing the risk of heart attack or stroke. This is good news, especially considering that testing showed that HGH supplementation helped to raise HDL levels in test subjects. The benefits of HGH simply go on and on!

Improving mood & sleep

Mood, brain function, and sleeping patters are also better when we are young, something that most younger people take for granted. As we age, the wear and tear that has resulted in worn out neurons in the brain and altered hormone cycles gives us a different swing on our moods and ability to get a good nights sleep.

Older people tend to often have difficulty getting a good night's sleep because they lack the ability to reach 'deep sleep', which is where the most rejuvenating effects of sleep come into action.

Growth hormone is produced by the pituitary gland several times throughout the day and night. During the day it helps provide energy and stamina. At night, it shortens the length of time you need to sleep, while improving the quality of the sleep you get.

HGH gives you the ability to rejuvenate faster, like in the body of a young person.

Mood also seems to be affected by HGH levels, as, in the words of two researchers in 2002, with too little HGH "your mental state will sag along with your body, producing negative attitudes, insecurity, fatigue, anxiety, depression, lack of self-esteem".

Sounds like having a young person's attitude may be truer than we ever realized!

Better brain, vision, and immune function

There is also evidence that HGH improves brain function and memory – not surprising, since these are two things we see go in older folks. A study in New Zealand showed that injection of an HGH metabolite improved some of the damaged neurons in the brain. Other research papers resulted in similar findings.

Elderly person's loss of sight is another classic sign of age. But again, higher HGH levels in the body were connected to improvements. As we age, the lens in our eyes become less flexible, making it harder for us to see in the dark – some people even get something called 'night blindness'. HGH has been shown to dramatically improve this condition.

Our immune system doesn't' work as well as a result of damage to our DNA. It has been noted that "when DNA is not repaired, subsequent cells carry a damaged blueprint, resulting in ongoing symptoms of weakened immunity". Human growth hormone helps to overcome this problem by improving conditions in the body for faster repair to the DNA, with the end result being a stronger immune system.

Normalizing blood pressure

This is truly one of the great effects of HGH supplementation. Not only does it help with the systems surrounding the circulatory system, but in the words of two researchers called Hertoghe and Nabet, HGH treatment "lessens anxiety, and provides a feeling of serenity and security," while at the same time making people "more resistant to stress".

There can be no doubt at the benefits of increased HGH in the blood stream, and only makes sense that we all do as much as we can to retain and increase our levels of HGH, even if we don't have access to the injections that gave the results in the testing mentioned above.